online abuse of Rashford, Sancho and Saka for missing penalties, there was also a bit of trouble at Wembley and in central London last night. So a triple whammy. Did the walk to Southcote lock in the afternoon with M. Went for a walk down to Nob End on Tuesday. Not been there for a while. The last time was probably in the spring and the cows weren't there but they are back now. Managed to get through to Fobney Meadows, cows in there too. Its very overgrown including the footpaths. Still a tiny bit of lake in the middle. On Wednesday did an evening ride with the old Nortgate gang. Cycled back from Wokingham taking in a few pubs. Great fun, I'd forgotten how good evening rides are. Forgot my lights though. Went for a swim on Thursday morning and worked on my song. Had a Goolie zoom in the evening. Tom and Sally got their new car on Wednesday

James and Amy got there new mode of transport today (Friday).Went swimming in the afternoon. Lovely day. Lovely day on Saturday too. Had a catch up with J and A in the evening and did a BBQ. A good start to the day on Sunday, very sunny and finished the crossword. Went for an udban walk in tge afternoon. Not as busy as I expected in town. Stopped off for a pint at the Castle Tap on the way back. Had our first courgettes of the year fried as a starter.